Dried Cranberries, Walnuts and Goat Cheese Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Albright777
Dried Cranberries, Walnuts and Goat Cheese Salad
A yummy side salad.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C).
- Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
- In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
- Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
- Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
- Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.
61 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad.
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Calorie Breakdown: 69% fat, 23% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
759 kj
181 kcal
Protein
3.95g
Carbohydrates
10.88g
Sugar
7.37g
Fat
14.61g
Saturated Fat
2.984g
Trans Fat
0.002g
Polyunsaturated Fat
6.442g
Monounsaturated Fat
4.439g
Cholesterol
8mg
Fibre
1.6g
Sodium
124mg
Potassium
117mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (69%)
Protein (8%)
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*Based on an RDI of 2000 calories
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