Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Easy eggplant relish or side dish.
Ingredients
Directions
- Cube eggplant and red peppers and dice onion. Put in a pot large enough to hold the vegetables. They will cook down so you can load it up to the top.
- Add diced tomatoes to pot.
- Add seasonings and olive oil.
- Cook on medium heat until mixture steams then reduce heat and simmer until vegetables are broken down to your desired consistency stirring occasionally.
42 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 96 calories in 1 serving of Eggplant Caponata.
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Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
402 kj
96 kcal
Protein
3.05g
Carbohydrates
17.66g
Sugar
9.36g
Fat
2.74g
Saturated Fat
0.403g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.679g
Cholesterol
0mg
Fibre
8g
Sodium
571mg
Potassium
540mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
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