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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mithimm

Bolo Integral de Abacaxi

Delicioso bolo de abacaxi, com farelo de aveia e trigo. Simples e rápido.

Ingredients

Directions

  1. Junte todos os ingredientes menos o fermento e bata no liquidificador ou à mão. Caso a massa fique muito líquida acrescente mais aveia.
  2. Forre uma forma antiaderente ou de vidro refratário com o abacaxi em pedaços cobrindo todo o fundo. Acrescente o fermento à massa e misture. Despeje a massa por cima do abacaxi e leve ao forno preaquecido a 180° por 15 a 18 minutos.
  3. Depois de 10 minutos verifique a cada 2 minutos espetando um palito, pois dependendo do forno assa muito rápido. Assim que o palito sair sequinho, retire do forno.
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Nutritional Summary:

There are 121 calories in 1 serving of Bolo Integral de Abacaxi.
Calorie Breakdown: 13% fat, 59% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
506 kj
121 kcal
Protein
9.77g
Carbohydrates
20.75g
Sugar
4.4g
Fat
2.02g
Saturated Fat
0.262g
Trans Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.324g
Cholesterol
35mg
Fibre
3.6g
Sodium
304mg
Potassium
66mg
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (13%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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