Bol de Yaourt aux Bleuets
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Bol de Yaourt aux Bleuets
Petit-déjeuner ou collation à base de 4 ingrédients.
Ingredients
Directions
- Verser le yaourt dans un bol.
- Déposer des myrtilles sur le dessus.
- Déposer des graines de tournesol.
- Saupoudrer de graines de chia.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
Light, quick and delicious breakfast.
|
Moist, soft, and fluffy.
|
Soft, delicious, and low-carb snack.
|
Tasty, healthy, and easy to make.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 160 calories in 1 serving of Bol de Yaourt aux Bleuets.
|
|
Calorie Breakdown: 33% fat, 50% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
669 kj
160 kcal
Protein
6.64g
Carbohydrates
20.77g
Sugar
14.18g
Fat
6.1g
Saturated Fat
3.078g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Fibre
3.2g
Sodium
95mg
Potassium
77mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|