Preparation Time: 25 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
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Вкусное блюдо без добавления сахара.
Ingredients
Directions
- Смешайте фарш из лосося с луком и яйцом.
- Добавьте соль и муку. Хорошо перемешать.
- Сформировать котлеты и жарить на сковороде с антипригарным покрытием до золотистого цвета.
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Nutritional Summary:
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There are 147 calories in 1 serving of Лососевые Котлеты.
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Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
614 kj
147 kcal
Protein
14.06g
Carbohydrates
3.72g
Sugar
0.61g
Fat
8.4g
Saturated Fat
0.236g
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.289g
Cholesterol
32mg
Fibre
0.2g
Sodium
66mg
Potassium
29mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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*Based on an RDI of 2000 calories
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