Quiche Lorraine sans Pâte
Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nath60  Quiche Lorraine sans Pâte
Très bonne recette facile à faire et très rapide.
Ingredients
Directions
- Préchauffez le four th.6 (180°C).
- Mélangez tous les ingrédients dans un saladier.
- Beurrez et farinez un moule (à tarte de préférence).
- Versez la préparation dans le moule et enfournez pour 40 minutes.
138 members have added this recipe to their cookbook.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 229 calories in 1 serving of Quiche Lorraine sans Pâte.
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Calorie Breakdown: 45% fat, 30% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
960 kj
229 kcal
Protein
13.8g
Carbohydrates
17.14g
Sugar
4.22g
Fat
11.43g
Saturated Fat
1.541g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.853g
Cholesterol
93mg
Fibre
0.4g
Sodium
375mg
Potassium
47mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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*Based on an RDI of 2000 calories
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