Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Quick and easy chili that's sure to fill and satisfy.
Ingredients
Directions
- In a large sauce pan, heat oil over medium-high heat.
- Add beef, 1 tbsp chili powder, and cayenne. Cook, stirring to break up meat, for about 5 minutes or until browned. Using a slotted spoon, transfer meat to a plate.
- Add bell pepper, onion, garlic, oregano, and remaining chili powder to the same saucepan. Cook over medium heat, stirring occasionally, until onion begins to soften, for about 3 minutes.
- Stir in tomato paste, then add diced tomatoes with juice, black beans, pintos, and tomato sauce.
- Cook and simmer for 10 minutes, stirring occasionally.
- Uncover, add cooked beef, and cook over medium heat until it thickens, about 5 minutes. Serve warm.
- Note: You may add light sour cream and fat-free cheese.
42 members have added this recipe to their cookbook.
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Reviews
This has to be one of my favorite chili recipes. It's not too spicy, and chock full of veggies for great fiber intake. I LOVE it with the sour cream and some slices of cheese. My dad commented on it's one of the best chilis he's ever eaten, and he's a chili "chef". Not bad, Dr. Agatson.
12 Jul 08 by member: MommieAnya0220
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An easy and delicious low-carb recipe.
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It is a slightly sweet, fragrant, and tasty snack.
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Sweet, moist, and delicious snack.
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Healthy, tasty, and easy to prepare.
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Nutritional Summary:
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There are 452 calories in 1 serving of Two Bean Chili Con Carne.
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Calorie Breakdown: 22% fat, 44% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1890 kj
452 kcal
Protein
39.02g
Carbohydrates
51.28g
Sugar
8.31g
Fat
11.34g
Saturated Fat
3.488g
Trans Fat
0.388g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.296g
Cholesterol
70mg
Fibre
17g
Sodium
1147mg
Potassium
1634mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
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*Based on an RDI of 2000 calories
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