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Yields:
4 serving(s)
Preparation Time:
40 mins
Cooking Time:
25 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: VitoriaMR

Creme de Couve-Flor e Champignon

Delicia para o jantar.

Ingredients

Directions

  1. Derreter a manteiga na panela e em seguida acrescentar a farinha de aveia. Mexer um pouco.
  2. Acrescentar 2 copos e meio de agua e depois o couve flor cortado, cebola picada e champignons fatiados. Cozinhar ate o champignon ficar ao dente (aproximadamente 20 min).
  3. Separe o champignon da sopa. Bata a sopa no liquidificador ate adquirir uma textura de creme.
  4. Volte o creme para a panela e acrescente novamente o champignon. Coloque a cebolinha e o coentro picados. Ajuste o sabor com a sal e pimenta. Eu tambem utilizei um pacotinho de tempero pronto para salada da Sazom. Espere ferver.
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Nutritional Summary:

There are 77 calories in 1 serving of Creme de Couve-Flor e Champignon.
Calorie Breakdown: 20% fat, 57% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
320 kj
76 kcal
Protein
5.07g
Carbohydrates
12.67g
Sugar
5.04g
Fat
2g
Saturated Fat
0.991g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.551g
Cholesterol
4mg
Fibre
5.7g
Sodium
1247mg
Potassium
742mg
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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