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Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: aspirine3348

Galettes de Pommes de Terre et de Courgettes

Plat d'accompagnement savoureux ou collation avec des légumes.

Ingredients

Directions

  1. Épluchez les pommes de terre, faites-les bouillir jusqu'à ce qu'elles soient tendres, puis réduisez-les en purée.
  2. Hachez les courgettes et mélangez le tout.
  3. Former des galettes et cuire au four à 180°C pendant 20 minutes.
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Nutritional Summary:

There are 100 calories in 1 serving of Galettes de Pommes de Terre et de Courgettes.
Calorie Breakdown: 17% fat, 67% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
418 kj
100 kcal
Protein
4.2g
Carbohydrates
17.15g
Sugar
1.99g
Fat
1.97g
Saturated Fat
0.593g
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.683g
Cholesterol
74mg
Fibre
2g
Sodium
163mg
Potassium
435mg
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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