Preparation Time: 10 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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A warm healthy meal the whole family will enjoy that's high in taste.
Ingredients
Directions
- Brown the meat in a little oil. Remove meat.
- Add green pepper and onion to the pot and sauté.
- Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
- Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
- When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
- Simmer for a few minutes and then serve with rice and a free salad.
26 members have added this recipe to their cookbook.
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Reviews
flour, sugar, salt and pepper need to be substitued with other spices to be considered for Fat Flush phase 1 or 2
28 Oct 07 by member: weebeeme
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Take the sugar and the flour out and this would be ok for phase 1
28 Oct 07 by member: debiharv
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This is really a delicious recipe. Give it a try. I serve it with rice and a salad or mashed potatoes and peas.
22 Jul 07 by member: mandydevon
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Nutritional Summary:
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There are 296 calories in 1 serving of Lamb Tomato Stew.
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Calorie Breakdown: 28% fat, 23% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1238 kj
296 kcal
Protein
35.68g
Carbohydrates
17.14g
Sugar
9.14g
Fat
9.16g
Saturated Fat
3.22g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.615g
Cholesterol
108mg
Fibre
2.8g
Sodium
937mg
Potassium
919mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
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*Based on an RDI of 2000 calories
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