Noedels met Broccoli en Cashewnoten
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Rloef  Noedels met Broccoli en Cashewnoten
Een sublieme smaaksensatie.
Ingredients
Directions
- Cashewnoten in droge koekenpan al omscheppend goudbruin roosteren. Champignons schoonmaken. Rode peper halveren, zaadlijst verwijderen en peper in reepjes snijden. Broccoli schoonmaken en in kleine roosjes verdelen.
- Broccoli en noedels in grote pan met kokend water in 4 min. beetgaar koken. Afgieten. Intussen wokolie in koekenpan verhitten en champignons met rode peper ca. 3 min. roerbakken. Munt fijnsnijden. Noedels, broccoli, champignons en sojasaus mengen en over 4 kommen verdelen. Bestrooien met cashewnoten en munt.
- In plaats van Fairtrade noedels kunt u ook gewone noedels (zak 250 g) gebruiken. Bereid de noedels volgens de aanwijzingen op de verpakking.
240 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Tasty, healthy, and easy to make.
|
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Slightly sweet, delicious, and moist.
|
|
Easy, quick, and delicious
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 345 calories in 1 serving of Noedels met Broccoli en Cashewnoten.
|
|
Calorie Breakdown: 53% fat, 34% carbs, 13% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1443 kj
345 kcal
Protein
11.23g
Carbohydrates
30.34g
Sugar
3.03g
Fat
21.18g
Saturated Fat
3.804g
Polyunsaturated Fat
3.129g
Monounsaturated Fat
8.477g
Cholesterol
18mg
Fibre
4.6g
Sodium
618mg
Potassium
436mg
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|