Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Charuto leve e gostoso.
Ingredients
Directions
- Despetalar o repolho e colocar as folhas inteiras pra cozinhar em água e sal.
- Amassar as sardinhas com um garfo e não esquecer de retirar a espinha, em seguida aqueça o azeite numa frigideira e acrescente a cebola, os tomates, o pimentão, a cenoura e a vagem até que fiquem aquecidos.
- Em seguida, escorra as folhas do repolho e recheie com o refogado de sardinha, faça tortinhas e sirva com molho se desejar.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 68 calories in 1 serving of Charuto Leve.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 49% fat, 29% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
283 kj
68 kcal
Protein
3.86g
Carbohydrates
5.14g
Sugar
3.01g
Fat
3.84g
Saturated Fat
0.615g
Trans Fat
0g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.763g
Cholesterol
16mg
Fibre
1.7g
Sodium
228mg
Potassium
186mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
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*Based on an RDI of 2000 calories
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