Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Um simples e maravilhoso omelete.
Ingredients
Directions
- Misturar todos os ingredientes (menos o azeite).
- Aquecer o azeite em uma frigideira e adicionar a mistura.
- Deixar dourar dos dois lados e pronto. Fica uma delícia.
128 members have added this recipe to their cookbook.
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 Reviews
Prefiro com 2 ovos e 1/2 colher de chá de azeite.
Prefiro com 2 ovos e meia colher de chá de azeite. Ficará com 200 calorias.
20 Nov 13 by member: Chilona
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Bom pra quem tá bulkando ou pro dia do lixo! kk ^^
11 Nov 13 by member: Chelle_S
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Nutritional Summary:
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There are 294 calories in 1 serving of Omelete Delícia.
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Calorie Breakdown: 64% fat, 8% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Protein
20.67g
Carbohydrates
5.66g
Sugar
2.82g
Fat
20.49g
Saturated Fat
6.519g
Polyunsaturated Fat
2.389g
Monounsaturated Fat
9.134g
Cholesterol
566mg
Fibre
0.6g
Sodium
416mg
Potassium
249mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (64%)
Protein (29%)
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*Based on an RDI of 2000 calories
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