Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Un pan cetogénico con textura masticable.
Ingredients
Directions
- Moler las semillas de lino hasta convertirlas en polvo.
- Junta en un bol todos los ingredientes secos.
- Agregue el huevos batido, la mantequilla derretida y otros ingredientes líquidos.
- Mezclar bien y dejar que se hinche durante unos minutos.
- Poner en un molde de pan forrado con papel pergamino.
- Cocer en el horno a 180°C durante una hora.
3 members have added this recipe to their cookbook.
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Healthy, low-calorie recipe and a great alternative for bread.
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Healthy, tasty, and easy to prepare.
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Nutritional Summary:
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There are 169 calories in 1 serving of Pan de Semillas.
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Calorie Breakdown: 78% fat, 7% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
708 kj
169 kcal
Protein
6.01g
Carbohydrates
3.21g
Sugar
0.75g
Fat
14.95g
Saturated Fat
3.809g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
5.706g
Cholesterol
72mg
Fibre
3.5g
Sodium
86mg
Potassium
110mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (78%)
Protein (14%)
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*Based on an RDI of 2000 calories
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