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FatSecret Members Average Rating
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by member: Phoenix  Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Ingredients
Directions
- Heat oil in small pan. Chop onion, garlic, spinach and ham.
- Add onion and garlic to pan, sauté for 2 minutes.
- Add ham to pan, heat thoroughly.
- Add spinach to pan, heat until just wilted.
- Beat eggs lightly, add to pan and cook thoroughly.
47 members have added this recipe to their cookbook.
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 Reviews
Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1
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I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
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I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
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Kill the onions.
20 Jul 07 by member: khutch
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Nutritional Summary:
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There are 331 calories in 1 serving of Spinach Scrambled Eggs.
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Calorie Breakdown: 51% fat, 18% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1385 kj
331 kcal
Protein
25.44g
Carbohydrates
15.14g
Sugar
5.63g
Fat
18.71g
Saturated Fat
4.642g
Polyunsaturated Fat
2.411g
Monounsaturated Fat
9.548g
Cholesterol
453mg
Fibre
2.2g
Sodium
864mg
Potassium
686mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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*Based on an RDI of 2000 calories
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