Waffle Raspberry Sandwich
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: hismuse  Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Ingredients
Directions
- Toast 2 waffles (use wheat waffles if available).
- Defrost a handful of frozen raspberries.
- Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
4 members have added this recipe to their cookbook.
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 Reviews
There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson
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Healthy, low-calorie recipe and a great alternative for bread.
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Simple, easy to make, and satisfying.
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Tasty, healthy, and easy to make.
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Delicious and easy recipe.
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Nutritional Summary:
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There are 453 calories in 1 serving of Waffle Raspberry Sandwich.
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Calorie Breakdown: 42% fat, 47% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1895 kj
453 kcal
Protein
12.22g
Carbohydrates
53.02g
Sugar
1.36g
Fat
21.35g
Saturated Fat
4.305g
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
Fibre
2g
Sodium
767mg
Potassium
285mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
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*Based on an RDI of 2000 calories
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