Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Dikemas dengan serat dan protein.
Ingredients
Directions
- Kukus sawi hingga lunak, diamkan.
- Giling semua bahan (selain sawi) menggunakan chopper.
- Lebarkan lembaran sawi, beri adonan hasil gilingan, gulung.
- Kukus selama 20 menit.
6 members have added this recipe to their cookbook.
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Sweet, moist, and delicious snack.
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Tasty, moist and no refined sugar added.
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Healthy, low-calorie recipe and a great alternative for bread.
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Tasty, healthy, and easy to make.
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Nutritional Summary:
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There are 131 calories in 1 serving of Sawi Isi Ayam Udang.
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Calorie Breakdown: 33% fat, 29% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
548 kj
131 kcal
Protein
12.51g
Carbohydrates
9.82g
Sugar
4.62g
Fat
4.94g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
1.614g
Monounsaturated Fat
1.871g
Cholesterol
46mg
Fibre
0.7g
Sodium
2628mg
Potassium
121mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (33%)
Protein (37%)
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*Based on an RDI of 2000 calories
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