Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Lunch
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Вкусно и легко сделать.
Ingredients
Directions
- Яйца обжарить на сливочном масле, постоянно помешивая.
- Лаваш смазать творожным сыром.
- Натереть сверху часть сыра, на край выложить балык, сверху помидоры, яйца, посыпать оставшимся сыром.
- Свернуть как шаурму, обжарить с двух сторон на сухой сковороде по 3-5 минут.
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Nutritional Summary:
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There are 696 calories in 1 serving of Диетическая Шаурма.
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Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2912 kj
696 kcal
Protein
31.49g
Carbohydrates
58.86g
Sugar
1.66g
Fat
37.14g
Saturated Fat
1.17g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
1.436g
Cholesterol
156mg
Fibre
0.6g
Sodium
55mg
Potassium
172mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
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