Коричневый Рис с Куриным Сердцем
Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins
Meal type:
Main Dishes
Lunch
Rating:
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by member: bulya777  Коричневый Рис с Куриным Сердцем
Вкусное блюдо на обед или ужин.
Ingredients
Directions
- Обжарьте сердечки на оливковом масле в течение 15 минут.
- Добавьте лук и морковь и жарьте еще 15 минут.
- Добавьте рис и 2 стакана воды. Варить 60 минут.
- Сезон по желанию. Добавьте нарезанную петрушку и хорошо перемешайте.
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Nutritional Summary:
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There are 554 calories in 1 serving of Коричневый Рис с Куриным Сердцем.
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Calorie Breakdown: 37% fat, 45% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2319 kj
554 kcal
Protein
25.53g
Carbohydrates
61.77g
Sugar
3.38g
Fat
22.72g
Saturated Fat
4.754g
Trans Fat
0g
Polyunsaturated Fat
4.533g
Monounsaturated Fat
10.377g
Cholesterol
170mg
Fibre
1.9g
Sodium
131mg
Potassium
444mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
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