Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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Listo en 20 minutos.
Ingredients
Directions
- Dejar pollo en agua tibia con una cuchara de sal, 15 minutos. Lavar, meter en una bolsa de plástico y aplanar - a unos 1.5 cm.
- Mezclar pimienton, sal, pimienta negra y ajo molido y untar pollo con la mezcla.
- Poner en el horno a 220°C, con una cuchara pequeña de aceite de oliva, cocinar 20minutos.
- En otra sartén freír cebolla en una cucharilla pequeña de aceite de oliva, cuando esté transporte añadir una cuchara de eneldo fresco o seco y sal. Remover. Añadir guisantes y freír otros 4-5 minutos.
- Servir junto.
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Nutritional Summary:
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There are 295 calories in 1 serving of Pollo con Guisantes.
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Calorie Breakdown: 46% fat, 18% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1234 kj
295 kcal
Protein
27.24g
Carbohydrates
13.33g
Sugar
4.78g
Fat
15.6g
Saturated Fat
2.518g
Polyunsaturated Fat
1.614g
Monounsaturated Fat
9.882g
Cholesterol
0mg
Fibre
4.5g
Sodium
491mg
Potassium
127mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (46%)
Protein (36%)
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*Based on an RDI of 2000 calories
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