Pistachio Encrusted Tilapia
Preparation Time: 20 mins
Cooking Time: 17 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kyla4256
Pistachio Encrusted Tilapia
Nutty deliciousness.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray pan with cooking spray.
- Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
- Coat top of tilapia with liquid stevia.
- Press coated side onto pistachio mixture to coat.
- Bake 15-17 minutes until fish flakes with a fork.
48 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.
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Calorie Breakdown: 37% fat, 11% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
929 kj
222 kcal
Protein
29.06g
Carbohydrates
5.9g
Sugar
1.05g
Fat
9.29g
Saturated Fat
1.512g
Trans Fat
0g
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.139g
Cholesterol
64mg
Fibre
2.1g
Sodium
728mg
Potassium
593mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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*Based on an RDI of 2000 calories
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