Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Salads and Salad Dressings
Side Dishes
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FatSecret Members Average Rating
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by member: Anel BT  Салат из Брокколи
Вкусное и питательное блюдо.
Ingredients
Directions
- Разделите брокколи на соцветия и бланшируйте в течение минуты в кипящей воде.
- Нарежьте все ингредиенты, затем добавьте остывшую брокколи.
- Приправить маслом, солью и перцем.
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Salads and Salad Dressings
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A delicious and low-carb recipe for breakfast.
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Healthy, tasty, and easy to prepare.
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Slightly sweet, delicious, and moist.
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Light, quick and delicious breakfast.
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Nutritional Summary:
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There are 201 calories in 1 serving of Салат из Брокколи.
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Calorie Breakdown: 55% fat, 31% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
842 kj
201 kcal
Protein
7.62g
Carbohydrates
17.12g
Sugar
6.66g
Fat
13.24g
Saturated Fat
2.513g
Polyunsaturated Fat
7.042g
Monounsaturated Fat
2.788g
Cholesterol
8mg
Fibre
4.7g
Sodium
110mg
Potassium
785mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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*Based on an RDI of 2000 calories
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