Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Músculo para dar um gostinho e muitos legumes.
Ingredients
Directions
- Refogar a cebola, depois a carne. Temperar com sal, alho.
- Acrescer água e colocar sob pressão por 15 min.
- Abrir e colocar os legumes mais duros, por último a acelga.
- Temperar com alguma mistura de ervas mais picante, da sua preferencia.
82 members have added this recipe to their cookbook.
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 Reviews
Adoro essa sopa! ótima opção pra janta.
01 Feb 14 by member: Fah Miranda
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Nutritional Summary:
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There are 65 calories in 1 serving of Sopa de Carne e Legumes.
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Calorie Breakdown: 9% fat, 63% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
270 kj
64 kcal
Protein
4.58g
Carbohydrates
10.32g
Sugar
2.08g
Fat
0.68g
Saturated Fat
0.236g
Trans Fat
0g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.256g
Cholesterol
6mg
Fibre
1.1g
Sodium
34mg
Potassium
134mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
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