Licuado de Manzana con Espinaca
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: 10682413  Licuado de Manzana con Espinaca
Una forma deliciosa de comenzar el día llenos de energía.
Ingredients
Directions
- Colocar los ingredientes de uno por uno en la licuadora (manzana, un vaso de agua, 10 hojas de espinaca).
- Licuar hasta quedar disuelto todo.
- Servir en un vaso sin colar y tomar.
122 members have added this recipe to their cookbook.
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 Reviews
e antemano, me gusta ademas de nutritiva tiene baja carga calorica
16 May 16 by member: galeonm
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Es muy buena alternativa para ingerir de modo natural la espinaca ademas de la manzana, mismos que no deberiamos de precindir diariamente. Yo le agrego adicionalmente un platano, le da un toque mas dulce y cremoso.
06 Oct 15 by member: ANDRESBODYPERFECT
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Nutritional Summary:
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There are 95 calories in 1 serving of Licuado de Manzana con Espinaca.
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Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
95 kcal
Protein
3.22g
Carbohydrates
22.69g
Sugar
14.76g
Fat
0.62g
Saturated Fat
0.102g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
5.5g
Sodium
85mg
Potassium
706mg
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
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