Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: XamilisX  Green Power Smoothie
Super einfacher Energiespender.
Ingredients
Directions
- Spinat waschen und abtropfen lassen. Zitrone waschen, halbieren und auspressen. Acocado halbieren und Fruchtfleisch von der Schale trennen.
- Banane schälen und grob hacken. Dann die Banane und die Avocado in den Mixer geben.
- Sehr fein pürieren und nach und nach Spinat, Zitronensaft und Kokosmilch hinzugeben.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 134 calories in 1 serving of Green Power Smoothie.
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Calorie Breakdown: 58% fat, 35% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
562 kj
134 kcal
Protein
2.36g
Carbohydrates
12.53g
Sugar
6.8g
Fat
9.08g
Saturated Fat
2.257g
Polyunsaturated Fat
0.947g
Monounsaturated Fat
4.935g
Cholesterol
0mg
Fibre
5.5g
Sodium
20mg
Potassium
369mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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*Based on an RDI of 2000 calories
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