Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Teterie  Sopa Crema de Verduras
Ideal para combatir el frio.
Ingredients
Directions
- Pelar y hervir todas las verduras.
- Una vez hervidas, procesarlas con el agua del hervor hasta obtener un puré bastante blandito, incorporarle agua hasta obtener una consistencia de sopa crema.
- Condimentar a gusto y servir.
95 members have added this recipe to their cookbook.
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 Reviews
Me encanta esta sopa, si le agregás una cucharada de queso crema light tipo casancrem, mejora un montón y casi no suma calorías al plato!
21 Aug 23 by member: Acid-Cherry
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Nutritional Summary:
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There are 40 calories in 1 serving of Sopa Crema de Verduras.
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Calorie Breakdown: 2% fat, 88% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
167 kj
40 kcal
Protein
1.06g
Carbohydrates
9.57g
Sugar
1.82g
Fat
0.1g
Saturated Fat
0.038g
Trans Fat
0g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
1.1g
Sodium
58mg
Potassium
118mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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