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Yields:
15 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: mashmash1515

Овсяное Печенье

Быстрые и легкие полезные перекусы.

Ingredients

Directions

  1. Залейте хлопья кефиром и оставьте на 40 мин.
  2. Измельчите чернослив, орехи.
  3. Яйцо взбить с медом и сахаром.
  4. Хорошо перемешайте все ингредиенты, кроме льняного семени.
  5. Выложите тесто ложкой на пергаментную бумагу, чтобы получились плоские печенья. Посыпать льняным семенем.
  6. Выпекать 30 минут при 200°С.
 


     
 

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Nutritional Summary:

There are 83 calories in 1 serving of Овсяное Печенье.
Calorie Breakdown: 24% fat, 63% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
348 kj
83 kcal
Protein
2.84g
Carbohydrates
13.79g
Sugar
5.54g
Fat
2.31g
Saturated Fat
0.37g
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.48g
Cholesterol
13mg
Fibre
1.3g
Sodium
41mg
Potassium
100mg
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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