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Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
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by member: ceespade

Angel Shrimp Pasta with Creamy Garlic Sauce

A delicious but light dish that will fill you up without putting the pounds on.

Ingredients

Directions

  1. Place the clean and peeled shrimp in a skillet at medium heat.
  2. Add the cream cheese and Italian seasonings and stir until well mixed.
  3. In a 4 quart pot, put water to boil. While bringing the water to boil stir shrimp and add the butter.
  4. Once water is boiling add the angel hair pasta and cook for 7 minutes or until al dente.
  5. Drain pasta and serve on two dinner plates and divide the shrimp mixture on top of both pasta dishes.
  6. Give pasta a light toss and enjoy.
156 members have added this recipe to their cookbook.
 

Reviews 
easy to turn this into a lower calorie dish... I used spaghetti squash 1 cup cooked for 75 calories, turns this in to 341 calories!!! MUCH BETTER!
user vote
13 Sep 11 by member: mjrhansen
Great recipe! No need to deprive oneself to lose!
user vote
05 May 10 by member: Victoriaellen
i hate it when people low rate a recipe JUST because it doesn't conform to THEIR diet! Other people are following different diets that DO allow this in every freakin phase!... oh and it's delicious!
user vote
29 Apr 10 by member: carolynkateyez
I love shrimp
user vote
10 Mar 10 by member: Sunshine1017
SINCE YOU CANT HAVE PASTA IN PHASE ONE......
user vote
28 Jan 08 by member: cassandrab
This dish kills those cravings to binge.....
user vote
18 Jun 07 by member: ceespade

     
 

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Nutritional Summary:

There are 573 calories in 1 serving of Angel Shrimp Pasta with Creamy Garlic Sauce.
Calorie Breakdown: 42% fat, 31% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2397 kj
573 kcal
Protein
39g
Carbohydrates
43.66g
Sugar
0.58g
Fat
26.48g
Saturated Fat
15.121g
Polyunsaturated Fat
2.12g
Monounsaturated Fat
7.17g
Cholesterol
246mg
Fibre
4.7g
Sodium
628mg
Potassium
543mg
29%
of RDI*
(573 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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