Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Resep lumpia sehat dan bebas daging.
Ingredients
Directions
- Hancurkan tahu, campur dengan wortel parut, bawang merah cincang, tambahkan kaldu jamur dan garam. Aduk hingga tercampur rata.
- Bagi adonan tahu dan masukkan ke dalam kulit lumpia dan lipat.
- Masak lumpia di kedua sisi dalam teflon panas.
- Sajikan dengan saus favorit Anda.
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Nutritional Summary:
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There are 43 calories in 1 serving of Tahu Lumpia.
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Calorie Breakdown: 28% fat, 48% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
181 kj
43 kcal
Protein
2.72g
Carbohydrates
5.28g
Sugar
0.38g
Fat
1.36g
Saturated Fat
0.162g
Trans Fat
0g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.625g
Cholesterol
1mg
Fibre
0.4g
Sodium
444mg
Potassium
52mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
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*Based on an RDI of 2000 calories
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