Crispy Chilli Chicken Burger
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Crispy Chilli Chicken Burger
If you love KFC zinger burger, you will love this!
Ingredients
Directions
- In a bowl, portion out and crush up your crisps.
- In a separate bowl, crack an egg white.
- Now take your chicken and submerge it into the egg white before transferring and covering it in crushed crisps.
- You may air fry or oven cook at 180 degrees for 20-25 minutes.
- Lightly toast a brioche bun before adding the lettuce, chicken and sauces.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 576 calories in 1 serving of Crispy Chilli Chicken Burger.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 35% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2410 kj
576 kcal
Protein
36.69g
Carbohydrates
49.03g
Sugar
7.34g
Fat
23.29g
Saturated Fat
3.245g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
2.707g
Cholesterol
75mg
Fibre
7.9g
Sodium
1325mg
Potassium
351mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
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*Based on an RDI of 2000 calories
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