Ensalada de Arroz con Huevo Light
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: maxfeast  Ensalada de Arroz con Huevo Light
Ensalada muy rica en proteinas y carbohidratos, muy bajas en calorias y bajo en sodio. Es un plato que satisface mucho el apetito.
Ingredients
Directions
- Colocar 5 huevos a Hervir en un recipiente, en otro colocar 100gr de arroz con agua sin aceite.
- Una vez hecho los huevos y el arroz retirar el fuego.
- Sacarle la yema a 4 huevos, y colocarlo junto a un huevo entero en un recipiente. Cortarlos en pedazos chicos con la ayuda de un cuchillo, agregarle el arroz y una cucharada de Mayonesa Light. Mezclar todo. listo.
97 members have added this recipe to their cookbook.
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 Reviews
Muy buena!
10 Jul 13 by member: maxfeast
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Tasty, moist and no refined sugar added.
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Delicious and dairy-free.
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Healthy, tasty, and easy to prepare.
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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There are 301 calories in 1 serving of Ensalada de Arroz con Huevo Light.
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Calorie Breakdown: 25% fat, 43% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1259 kj
301 kcal
Protein
23.28g
Carbohydrates
30.89g
Sugar
2.15g
Fat
8.08g
Saturated Fat
1.704g
Trans Fat
0g
Polyunsaturated Fat
1.98g
Monounsaturated Fat
2.718g
Cholesterol
214mg
Fibre
0.4g
Sodium
664mg
Potassium
312mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
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*Based on an RDI of 2000 calories
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