Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Bizcocho con yogur, claras y avena. Esponjoso.
Ingredients
Directions
- Mezclar todos los ingredientes menos las claras. Echar un poco de ralladura de limón o naranja y una cucharadita de aroma de limón u otra.
- Montar las claras y añadir a la mezcla anterior. Así el bizcocho quedará esponjoso.
- Hornear 160º unos 15 min. Dependiendo del molde y de si le ponemos ventilador al horno.
198 members have added this recipe to their cookbook.
|
 Reviews
FABULOSO, rico, rico y alto en proteínas. Fácil de hacer. Gracias.
13 Jun 14 by member: CoreVPro
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Snacks
Breakfast
Newest Recipes
|
Slightly sweet, delicious, and moist.
|
|
Delicious and dairy-free.
|
|
Healthy, low-calorie recipe and a great alternative for bread.
|
|
Moist, soft, and fluffy.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 122 calories in 1 serving of Bizcocho Yogur Dukan.
|
|
Calorie Breakdown: 16% fat, 51% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
510 kj
122 kcal
Protein
11.76g
Carbohydrates
17.99g
Sugar
2.9g
Fat
2.57g
Saturated Fat
0.556g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.738g
Cholesterol
47mg
Fibre
2.2g
Sodium
97mg
Potassium
141mg
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|