Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Este bolo é delicioso e feito com ingredientes simples.
Ingredients
Directions
- Primeiro, misture os flocos de milho com o leite e deixe descansar.
- Em seguida, coloque todos os ingredientes no liquidificador e misture bem.
- Asse no forno por 40 minutos em uma forma untada.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 118 calories in 1 serving of Bolo de Cereais.
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Calorie Breakdown: 40% fat, 48% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
495 kj
118 kcal
Protein
3.84g
Carbohydrates
14.73g
Sugar
6.17g
Fat
5.39g
Saturated Fat
1.492g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
2.826g
Cholesterol
59mg
Fibre
0.8g
Sodium
107mg
Potassium
121mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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*Based on an RDI of 2000 calories
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