Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Ingredients
Directions
- Heat oven to broil.,Heat oven to broil.
- Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
- Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
- Broil steak to desired level (4 minutes per side for medium rare).
- Let stand 5 minutes before slicing and serving.
- Thinly sliced meat will be especially tender.
284 members have added this recipe to their cookbook.
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Reviews
Good for the LCHF/Banting diet :)
06 Aug 14 by member: Lerayray
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does anyone know where i can get coarse mustard? i have looked everywhere, I made this the other night but i didn't have coarse grain and used spicy brown...I wasn't too thrilled
27 Feb 08 by member: daoriginalbridy
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I made these tonight and they were pretty awesome. I didn't have any dry mustard, so I just added a bit of adobo instead.
12 Jan 08 by member: healsdata
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Not bad :)
30 Jul 07 by member: putnaml
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Nutritional Summary:
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There are 294 calories in 1 serving of Mustard Crusted Steak.
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Calorie Breakdown: 44% fat, 3% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1231 kj
294 kcal
Protein
38g
Carbohydrates
2.07g
Sugar
0.61g
Fat
13.86g
Saturated Fat
5.334g
Polyunsaturated Fat
0.588g
Monounsaturated Fat
6.078g
Cholesterol
68mg
Fibre
0.4g
Sodium
256mg
Potassium
648mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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*Based on an RDI of 2000 calories
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