Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Auflauf mit Gemüse und Nudeln.
Ingredients
Directions
- Gemüse säubern und klein hacken, ebenfalls den Knoblauch. Broccoli kochen, restl. Gemüse in der Pfanne anbraten, ebenso den Knoblauch.
- Nudeln währenddessen kochen. Broccoli gratin sauce zubereiten. Wenn alles gar ist, miteinander in eine Auflaufform geben. Eine Handvoll Mozzarella darüber geben.
- Anschließend bei 200°C, Umluft im Backofen überbacken.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 212 calories in 1 serving of Gemüse Auflauf.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 48% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
886 kj
212 kcal
Protein
11.22g
Carbohydrates
24.46g
Sugar
1.2g
Fat
7.02g
Saturated Fat
4.2g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.813g
Cholesterol
8mg
Fibre
2.9g
Sodium
78mg
Potassium
78mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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*Based on an RDI of 2000 calories
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