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Yields:

4 serving(s)

Preparation Time:

30 mins

Cooking Time:

30 mins

Meal type:

Main Dishes

Lunch

Rating:

FatSecret Members Average Rating

by member: PinkNilla

Gemüse Auflauf

Name: Gemüse Auflauf
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1 tsp Knoblauch; 0.3 serving Champions; 1 Portion Broccoli Gratin; 1 serving Spirelli; 1/2 cup shredded Mozzarella; 1/2 medium Zucchini

Auflauf mit Gemüse und Nudeln.

Ingredients

Directions

Gemüse säubern und klein hacken, ebenfalls den Knoblauch. Broccoli kochen, restl. Gemüse in der Pfanne anbraten, ebenso den Knoblauch.
Nudeln währenddessen kochen. Broccoli gratin sauce zubereiten. Wenn alles gar ist, miteinander in eine Auflaufform geben. Eine Handvoll Mozzarella darüber geben.
Anschließend bei 200°C, Umluft im Backofen überbacken.

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Nutritional Summary:

	There are 212 calories in 1 serving of Gemüse Auflauf.
	Calorie Breakdown: 31% fat, 48% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

886 kj

212 kcal

Protein

11.22g

Carbohydrates

24.46g

Sugar

1.2g

Fat

7.02g

Saturated Fat

4.2g

Polyunsaturated Fat

0.109g

Monounsaturated Fat

0.813g

Cholesterol

8mg

Fibre

2.9g

Sodium

78mg

Potassium

78mg

11%

of RDI*

(212 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (31%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?