Spiced Chicken Couscous with Vegetables
Rating:
FatSecret Members Average Rating
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by member: Lucybell33
Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Ingredients
Directions
- Combine the spice and sugar, add the chicken and toss until well coated.
- Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
- Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
- Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
- Serve the chicken on the couscous with the lemon wedge to squeeze over.
25 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 368 calories in 1 serving of Spiced Chicken Couscous with Vegetables.
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Calorie Breakdown: 6% fat, 57% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1540 kj
368 kcal
Protein
32.83g
Carbohydrates
52.05g
Sugar
2.98g
Fat
2.62g
Saturated Fat
0.579g
Trans Fat
0.02g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.848g
Cholesterol
58mg
Fibre
5.2g
Sodium
638mg
Potassium
743mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (6%)
Protein (36%)
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*Based on an RDI of 2000 calories
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