Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Lucybell33

Spiced Chicken Couscous with Vegetables

Very fast food that's delicious and very healthy.

Ingredients

Directions

  1. Combine the spice and sugar, add the chicken and toss until well coated.
  2. Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
  3. Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
  4. Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
  5. Serve the chicken on the couscous with the lemon wedge to squeeze over.
25 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Marilette Brown
Tasty, healthy, and easy to make.
by member: TarienvdL
Sweet, moist, and delicious snack.
by member: sheralynnwilson
Soft, delicious, and low-carb snack.
by member: Lilani.Scott
Easy to prepare chicken and avocado salad.

Submit a Recipe

Nutritional Summary:

There are 368 calories in 1 serving of Spiced Chicken Couscous with Vegetables.
Calorie Breakdown: 6% fat, 57% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1540 kj
368 kcal
Protein
32.83g
Carbohydrates
52.05g
Sugar
2.98g
Fat
2.62g
Saturated Fat
0.579g
Trans Fat
0.02g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.848g
Cholesterol
58mg
Fibre
5.2g
Sodium
638mg
Potassium
743mg
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (6%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.