Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Овощи в духовке под фольгой.
Ingredients
Directions
- Моем все овощи.
- Чистим морковь и кабачок.
- Режем овощи кольцами.
- Смазываем форму маслом, тонким слоем.
- Выкладываем овощи поочередно.
- Наливаем немного воды на дно.
- Ставим в духовку, предварительно накрыв фольгой форму.
267 members have added this recipe to their cookbook.
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 Reviews
Отличный Рататуй для тех, кто снижает вес.
14 Jul 20 by member: fedo-vera
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Healthy, low-calorie recipe and a great alternative for bread.
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Healthy, tasty, and easy to prepare.
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Quick and easy recipe.
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Nutritional Summary:
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There are 44 calories in 1 serving of Рататуй Диетический.
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Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
185 kj
44 kcal
Protein
1.95g
Carbohydrates
6.85g
Sugar
2.75g
Fat
1.53g
Saturated Fat
0.213g
Trans Fat
0g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.863g
Cholesterol
0mg
Fibre
1.4g
Sodium
21mg
Potassium
317mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
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