Panqueca de Maçã Psyllium
Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de Maçã Psyllium
Café da manhã ou lanche sem glúten e sem açúcar.
Ingredients
Directions
- Descasque e pique a maçã.
- Misture tudo no liquidificador.
- Cozinhe em uma panela antiaderente até que os dois lados estejam firmes.
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An easy and delicious low-carb recipe.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 151 calories in 1 serving of Panqueca de Maçã Psyllium.
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Calorie Breakdown: 60% fat, 24% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
630 kj
150 kcal
Protein
6.42g
Carbohydrates
9.26g
Sugar
0.2g
Fat
10.42g
Saturated Fat
1.378g
Trans Fat
0g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.955g
Cholesterol
106mg
Fibre
2.8g
Sodium
39mg
Potassium
36mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (60%)
Protein (16%)
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*Based on an RDI of 2000 calories
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