Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Angeeqt
Frittata Supreme
Frittata with the works.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Add one tablespoon of olive oil to skillet, and add package of spinach. Cook until wilted.
- Squeeze water out of spinach in a clean towel and set aside.
- Add the other tablespoon of olive oil to skillet and sauté onions, mushrooms, add garlic until soft. Add ham chopped into cubes.
- Add spinach and incorporate all ingredients together.
- Scramble egg (with a splash of milk) and pour over spinach and vegetables. Turn heat down and let cook until egg starts to get solid at the top.
- Remove from heat, sprinkle parmesan cheese and cheddar cheese and put in the oven for 5-7 minutes. Remove when bubbly and brown.
80 members have added this recipe to their cookbook.
|
Reviews
|
Yumm, spinach, I make a Frittata with zucchini, pork sausage (hot) & pepper jack cheese (spicy) but oh sooo good. Going to try this for
Sunday brunch.
17 Oct 07 by member: TEEL
|
This is really good, use your imagination and add what you like.
12 Jun 07 by member: Angeeqt
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
An easy and delicious low-carb recipe.
|
Easy to prepare chicken and avocado salad.
|
Delicious and dairy-free.
|
Delicious and easy recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 433 calories in 1 serving of Frittata Supreme.
|
|
Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1810 kj
432 kcal
Protein
31.93g
Carbohydrates
7.17g
Sugar
2.7g
Fat
30.52g
Saturated Fat
9.616g
Polyunsaturated Fat
3.591g
Monounsaturated Fat
13.676g
Cholesterol
792mg
Fibre
2.1g
Sodium
634mg
Potassium
752mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
|