Calexico Middle Eastern Omelet
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FatSecret Members Average Rating
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by member: jeminums
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
Ingredients
Directions
- Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate.
- Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set.
- Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg.
- Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese.
56 members have added this recipe to their cookbook.
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Reviews
Very yummy. I use jalapeno cilantro hummus. A little spicy but good.
06 Jun 07 by member: jeminums
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Nutritional Summary:
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There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.
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Calorie Breakdown: 37% fat, 24% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1142 kj
273 kcal
Protein
27.58g
Carbohydrates
16.65g
Sugar
4.35g
Fat
11.3g
Saturated Fat
1.627g
Polyunsaturated Fat
2.103g
Monounsaturated Fat
6.704g
Cholesterol
5mg
Fibre
7g
Sodium
739mg
Potassium
736mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (37%)
Protein (40%)
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*Based on an RDI of 2000 calories
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