Preparation Time: 8 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: dumbito  Zapallitos revueltos
Calabacines verdes redondos con queso y huevo.
Ingredients
Directions
- Rociar una sartén con rocío de aceite vegetal, rehogar la cebolla y el pimiento.
- Cortar en cubos pequeños el zapallito y agregar a la preparación anterior. Cocinar hasta que esté tierno. Condimentar con ajo picado, oregano y ají molido y un sobre de caldo diet.
- Batir el huevo con sal y pimienta, agregar al cocido revolviendo y por último rociar el queso rallado.
185 members have added this recipe to their cookbook.
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 Reviews
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yo lo como sin el queso y es muy sabroso igual
23 Feb 15 by member: Makichula
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le sacaria el queso de rallar que tiene muchas calorias!
05 Aug 13 by member: cucar
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A delicious and low-carb recipe for breakfast.
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Light, quick and delicious breakfast.
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Delicious and easy recipe.
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 155 calories in 1 serving of Zapallitos revueltos.
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Calorie Breakdown: 36% fat, 32% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
649 kj
155 kcal
Protein
13.04g
Carbohydrates
13.45g
Sugar
7.73g
Fat
6.69g
Saturated Fat
2.78g
Polyunsaturated Fat
0.882g
Monounsaturated Fat
2.056g
Cholesterol
164mg
Fibre
4g
Sodium
350mg
Potassium
752mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (36%)
Protein (31%)
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*Based on an RDI of 2000 calories
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