Preparation Time: 10 mins
Cooking Time: 2 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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Pão com baixo teor de carboidratos que fica pronto em menos de 15 minutos.
Ingredients
Directions
- Bata o ovo e misture com os demais ingredientes.
- Coloque a mistura em molde próprio para micro-ondas.
- Cozinhe por 2 minutos em configuração de reaquecimento normal.
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Nutritional Summary:
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There are 212 calories in 1 serving of Pão Keto.
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Calorie Breakdown: 74% fat, 8% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
887 kj
212 kcal
Protein
9.85g
Carbohydrates
4.02g
Sugar
1g
Fat
17.39g
Saturated Fat
9.183g
Trans Fat
0g
Polyunsaturated Fat
0.711g
Monounsaturated Fat
2.114g
Cholesterol
214mg
Fibre
3.2g
Sodium
376mg
Potassium
70mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
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*Based on an RDI of 2000 calories
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