Torta de Abobrinha de Frango
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Main Dishes
Rating:
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by member: Deboramb.  Torta de Abobrinha de Frango
Uma torta farta e satisfatória para você saborear.
Ingredients
Directions
- Corte a abobrinha e o tomate em pedaços. Coloque-os em uma tigela.
- Misture todos os ingredientes, exceto o queijo, tempere a gosto.
- Coloque em uma forma previamente untada e coloque o queijo por cima.
- Asse em forno pré-aquecido por 20 minutos ou até dourar.
10 members have added this recipe to their cookbook.
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Healthy, low-calorie recipe and a great alternative for bread.
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Tasty, healthy, and easy to make.
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Soft, delicious, and low-carb snack.
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Slightly sweet, delicious, and moist.
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Nutritional Summary:
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There are 98 calories in 1 serving of Torta de Abobrinha de Frango.
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Calorie Breakdown: 44% fat, 19% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
411 kj
98 kcal
Protein
8.83g
Carbohydrates
4.76g
Sugar
1.56g
Fat
4.81g
Saturated Fat
2.057g
Trans Fat
0g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
1.479g
Cholesterol
104mg
Fibre
0.9g
Sodium
102mg
Potassium
193mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
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*Based on an RDI of 2000 calories
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