Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Un delicioso platillo bajo en calorías que es fácil de preparar.
Ingredients
Directions
- Pre-calentar el horno a 180°C. Corta la calabaza en rodajas o en láminas. Retirar el relleno.
- Ase la calabaza en rodajas durante 20 minutos. Mientras tanto, corta los tomates en cubitos. Mezclar con vinagre balsámico, ajo picado, sal y especias.
- Cuando la calabaza esté cocida, agregue la mezcla de tomate encima y espolvoree con orégano seco si lo prefiere.
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Nutritional Summary:
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There are 28 calories in 1 serving of Bruschetta de Calabaza.
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Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
115 kj
28 kcal
Protein
0.92g
Carbohydrates
6.07g
Sugar
3.27g
Fat
0.24g
Saturated Fat
0.073g
Trans Fat
0g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
1.6g
Sodium
1434mg
Potassium
205mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
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