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Yields:

8 serving(s)

Preparation Time:

10 mins

Cooking Time:

40 mins

Meal type:

Snacks

Rating:

FatSecret Members Average Rating

by member: Belde.

Nohut Unlu Protein Kurabiye

Name: Nohut Unlu Protein Kurabiye
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 serving Karbonat; 1/4 serving Elma Sirkesi; 3 servings Nohut Unu; 1 medium Yumurta; 100 g Beyaz Peynir; 200 g Ev Yapımı Yoğurt; 1 dash Tuz; 5 tbsps Zeytinyağı; 100 g Maydanoz

Ptotein bombasi.

Ingredients

Directions

Yumurtanin sarisini ve beyazini ayirin.
Yumurta sarisi haric diger malzemeleri karistirin. Uzerine dikkatli bir sekilde yumurta sarisi surun. Corek otu ic kabak cekirdegi serpistirin.
180 derecede kontrollü olarak pisirin.


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Nutritional Summary:

	There are 271 calories in 1 serving of Nohut Unlu Protein Kurabiye.
	Calorie Breakdown: 46% fat, 36% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

1134 kj

271 kcal

Protein

12.13g

Carbohydrates

23.78g

Sugar

1.83g

Fat

13.35g

Saturated Fat

3.769g

Polyunsaturated Fat

1.089g

Monounsaturated Fat

7.224g

Cholesterol

38mg

Fibre

1.5g

Sodium

181mg

Potassium

129mg

14%

of RDI*

(271 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (46%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?