Preparation Time: 50 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Falafel sencillo pero sabroso e irresistible.
Ingredients
Directions
- Lavar y remojar los garbanzos crudos durante la noche.
- Colar el agua y enjuagar bien los garbanzos.
- Procese todos los ingredientes en un procesador de alimentos. Coloque la mezcla en un recipiente y guárdela en el refrigerador por más de 30 minutos.
- Dale forma al falafel. Hornee en el horno a fuego medio durante 20 minutos.
- Sirve con salsa de perejil y yogur.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 65 calories in 1 serving of Falafel de Garbanzos.
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Calorie Breakdown: 14% fat, 66% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
271 kj
65 kcal
Protein
3.33g
Carbohydrates
11.12g
Sugar
2.15g
Fat
1.02g
Saturated Fat
0.108g
Polyunsaturated Fat
0.457g
Monounsaturated Fat
0.23g
Cholesterol
0mg
Fibre
3g
Sodium
5mg
Potassium
163mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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*Based on an RDI of 2000 calories
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