Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: khalson
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Ingredients
Directions
- Clean and chop all vegetables into bite size pieces or smaller.
- Add oil to pan and bring to a medium-high heat. Saute all vegetables starting with the sweet potatoes, carrots, onions and garlic for 7 minutes. Add peppers and cook an additional 7-10 minutes.
- Add the tomatoes and the rest of the seasonings. Simmer for 5 minutes.
- Add vegetable broth and kidney beans and bring to a boil, allow to simmer for 20 minutes.
- Serve adding salt and pepper to taste.
58 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 203 calories in 1 serving of Sweet Potato Chilli.
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Calorie Breakdown: 16% fat, 68% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
849 kj
203 kcal
Protein
8.74g
Carbohydrates
38.14g
Sugar
10.41g
Fat
4.07g
Saturated Fat
0.57g
Trans Fat
0g
Polyunsaturated Fat
0.819g
Monounsaturated Fat
2.099g
Cholesterol
0mg
Fibre
10.1g
Sodium
1052mg
Potassium
493mg
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
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*Based on an RDI of 2000 calories
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