Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: lyra37  Chick Pea Salad
Fresh salad with greens and chick peas.
Ingredients
Directions
- Strain & rinse chickpeas.
- Dice all veggies.
- Add lemon and seasoning.
- Mix together well & serve.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Chick Pea Salad.
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Calorie Breakdown: 10% fat, 69% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
409 kj
98 kcal
Protein
5.42g
Carbohydrates
17.64g
Sugar
1.81g
Fat
1.09g
Saturated Fat
0.174g
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
4.6g
Sodium
268mg
Potassium
90mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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*Based on an RDI of 2000 calories
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