Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: BgIrn ![](https://m.ftscrt.com/static/member/759f7e10-cd8b-4986-a81d-ba99e76af18d_tiny.jpg)
Oat Pancakes
Easy gluten free pancakes made with oats.
Ingredients
Directions
- In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
- Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
- Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.
81 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
These pancakes are sooo good, I made them with vanilla flavored oats and really they need no additional toppings.
11 Apr 13 by member: sausalillo
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These pancakes are so delish, I didn't even need syrup. But, how can I get them to not crumble apart while in the skillet???
23 Feb 13 by member: ChellyPhD
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 141 calories in 1 serving of Oat Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 42% fat, 45% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
589 kj
141 kcal
Protein
4.44g
Carbohydrates
15.44g
Sugar
6.84g
Fat
6.52g
Saturated Fat
1.278g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
3.963g
Cholesterol
37mg
Fibre
1.2g
Sodium
1060mg
Potassium
118mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
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*Based on an RDI of 2000 calories
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