Preparation Time: 25 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Nuggets veganos fáciles, suaves y crujientes perfectos para un refrigerio con un chapuzón de su elección.
Ingredients
Directions
- Cocina la papa y la zanahoria según como lo hagas. Deja enfriar.
- Tritura la zanahoria y la patata. Agrega el huevo y mezcla bien.
- Dale la forma deseada a la mezcla. Enróllelo en el pan rallado y asegúrese de que todo esté cubierto.
- Cocínelos en una sartén o en el horno hasta que estén dorados.
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Nutritional Summary:
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There are 74 calories in 1 serving of Nuggets Veganos.
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Calorie Breakdown: 13% fat, 72% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
309 kj
74 kcal
Protein
2.68g
Carbohydrates
13.36g
Sugar
1.24g
Fat
1.08g
Saturated Fat
0.287g
Trans Fat
0g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.294g
Cholesterol
21mg
Fibre
1.2g
Sodium
137mg
Potassium
186mg
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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*Based on an RDI of 2000 calories
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